On-Demand Courses

Empower yourself with knowledge—anytime, anywhere! CHIGAMIK’s on-demand courses provide accessible, engaging, and practical learning opportunities to support your personal growth, mindfulness, and overall wellbeing. Designed for healthcare professionals, clients, and community members alike, these courses offer valuable insights and tools to enhance your health and wellness journey.

Why Choose CHIGAMIK’s On-Demand Courses?

  • Flexible Learning: Access the courses online —anytime, anywhere, at your own pace.
  • Expert-Led Content: Learn from experienced professionals in health, wellness, and cultural education.
  • Engaging and Practical: Each course includes hands-on exercises, real-world applications, and interactive components.
  • Affordable and Accessible: Most courses are free!
Graphic of 2 indigenous women with 2 children

Indigenous Culturally Appropriate Pregnancy Care (CAPC) Training

In this 6-week course, you’ll gain a deeper understanding of culturally appropriate pregnancy care and build confidence in working with Indigenous individuals and their families. Through learning and reflection, you’ll explore ways to foster positive, respectful relationships throughout prenatal and postpartum care while supporting their unique needs and perspectives.

Graphic of a man walking down a path in the woods

Mindful Connections

In this 6-session course, you’ll gain a comprehensive understanding of how to apply mindfulness to six key areas of your life: your body, emotions, thoughts, personality, relationships, and purpose. Each session combines engaging exercises, practical tools, and real-world applications to help you deepen your self-awareness, regulate stress, and enhance your overall wellbeing. Whether you’re new to mindfulness or seeking to refine your practice, this course will equip you with the skills to live more intentionally, respond thoughtfully to life’s challenges, and appreciate the present moment.

Nourish: Nutrition Essentials for Health Living

Join us for an informative session on nutrition essentials. This session explores key principles of healthy eating, including Canada’s Food Guide, reading food labels, and making informed choices about fats, fibre, sodium, and sugar. Learn practical tips for balanced nutrition, understanding cholesterol, and making healthier food choices to support overall well-being. Whether you’re looking to improve your eating habits or gain a deeper understanding of nutrition, this session provides valuable insights for healthier living.

A woman hugging a baby and a second woman hugging both the woman and the baby.

Our Newsletter

Signing up to our newsletter is easy. Simply fill in your name and email address and you will begin receiving our newsletter with all the news, events, and programs we’ll be offering.

A woman hugging a baby and a second woman hugging both the woman and the baby.

Our Newsletter

Signing up to our newsletter is easy. Simply fill in your name and email address and you will begin receiving our newsletter with all the news, events, and programs we’ll be offering.

Newsletter Signup

Important Notice

CHIGAMIK is closed on Friday, April 18th for the statutory holiday and will reopen on Monday, April 21st. Enjoy this holiday weekend!
 
Click here to read our program guide. All programs are free and open to everyone.
 
To receive regular updates about our services and programs, sign up for our newsletter.

Avis Important

CHIGAMIK est fermé le vendredi 18 avril pour le congé férié et rouvrira le lundi 21 avril. Profitez de la grande fin de semaine!

Cliquez ici pour lire notre guide des programmes. Tous les programmes sont gratuits et ouverts à tous.

Pour recevoir des mises à jour régulières sur nos services et programmes, abonnez-vous au bulletin de nouvelles.